Services for Seniors:

* Seniors Healthy Living programs including fitness and
recreation activities – group exercise programs (Yoga,
Stretching, etc.)

* Coordinating with other organizations and deliver Healthy
Living seminars and workshops (medical, fall prevention,
safety, conservation for energy and environmental protection)

* Help save the planet – coordinating with environmental
groups and engaging in projects, e.g. weaving mats using
milk bags for developing countries, encouraging car pooling
by STC members

* Social participation and inclusion of isolated seniors by
conducting Friendly visits to residents at long term Care

* Providing information sessions, seminars, and workshops in
Life Skill development

* Conducting Recreational and cognitive activities including
Bridge, Chess, Scrabble and Sudoku.

* Self advocacy – computer skills, craft, jewelry making

* Counselling and Referrals

* Peer support groups – mentor volunteers to train the trainers, including cultural, financial, recreational, etc.

* Celebration of festivals, Christmas, Festival of light, Heritage day and Canada day

* Tours and Picnics




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